Maintaining dream weight and losing extra kilograms is not about starving – it’s about eating well. Get my e-book to quickly achieve your weight loss goals.
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MEALS A DAY
MENU FOR 28 DAYS
And
CALORIES PER DAY
My road to the current weight was long and bumpy. Numerous problems made it difficult for me to lose weight. But I made it! Now I want to share with you some simple tips for easy, enjoyable and smart weight loss.
READ MORELosing weight doesn't have to be a challenge. Eat and lose weight smart. You will see the results after a week of using this diet.
Food is the fuel your body needs to function. It's important that you provide your body with the best fuel. Thanks to this, it will work at full speed, and you will not feel fatigued.
Both hunger and overeating affect mood. Eat as much as you need and you will quickly feel the amazing effects.
Scientists have proven that achieving a dream weight has a positive effect on mental well-being by improving self-esteem, body image and self-confidence.
Recipes in Anna's Cookbook are based on natural ingredients known for their beneficial properties. You will find many so-called superfoods, often originating in remote corners of the world, but available at attractive prices in local supermarkets.
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Did you know that you should drink about 2-3 liters of water a day? Sometimes it's hard. To make it easier, use Anna's recipes for flavored waters! Its great additions mean that drinking 1/2 cup before bed will put your body into continuous fat burning mode.
It may look weird, but it burns fat like crazy! The recipe for this side dish is inspired by Thai cuisine. But don't worry, you will surely find the necessary ingredients in the greengrocer near the house.
The best nutritionists admit that this is a breakthrough in weight loss. This ingredient inhibits the feeling of hunger and the absorption of sugars by the intestines. At the same time, it triggers the burning of visceral fat deposits. What are we talking about? Grapefruit, of course. If you don't like its taste, the recipes in Anna's Cookbook will make you change your mind!
Jackfruit is a fruit that contains several key nutrients, including fiber, protein, vitamin C, B vitamins and potassium. These nutrients help in maintaining a weight and blood sugar levels, as well as maintaining a strong heart. Add some to your morning fruit smoothie. 1 dose on an empty stomach will speed up your metabolism and start burning fat.
Cuitlacoche is a highly prized parasitic fungus in Mexico that nests on corn cobs. It was already treated as a delicacy by the Aztecs and is also called Mexican truffles. To this day, immature mushrooms are harvested and used in soups and as a filling for tacos, tamales or quesadillas. The best thing about it? This strange Aztec delicacy speeds up metabolism and improves bowel function!
Anna's method has already helped people all over the world to lose weight. Here are the opinions of a few satisfied people
When I was 20 years old, problems with the thyroid appeared. I gained a lot of weight and had no energy to do anything, even though I was taking medication. Changing my diet helped me a lot. Thanks to Anna's method, I changed my weight quickly and safely.
I used Anna's recipes during pregnancy, and after Alan was born, I followed her diet exactly. Thanks to this, not even a year has passed since giving birth, and I already look like before pregnancy. I'm very grateful!
I was never overweight, but I hated my protruding belly. Neither the gym, nor diets, nor treatments helped. Thanks to Anna's method, I burned belly fat! The roll of fat just evaporated. I love the way I look now.
Eat and lose weight. It's easy.
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